Finding Happiness

Things have been rough since the semester started this week.  Between the stress that comes from new classes, campus going from the ghost town it was over the summer to downtown Mumbai, coupled with some minor health concerns, life has not been fun.  And the beast that is depression has reared it’s ugly head, and is determined to take it’s share.

I have an appointment to see a therapist on Wednesday, and I think I’m going to ask for some anti-depressants.  I’ve noticed that I’ve been getting really angry and pissy lately–between the times when I just want to sit down and cry.  I’ve been off my meds for more than a year, but I think I need something to lift me up emotionally for the time being.

To that end, last night I asked my Facebook friends to share with me what makes them happy.  I did ask that they not talk about their children because, well, that biological clock is ticking pretty loudly, and hearing how other people’s kids make them happy makes it worse.  I love the responses I got:

being with people

ice cream

Dr Pepper (twice! I dislike Dr Pepper’s aftertaste, so I’m going to chalk this down as “a sweet treat”)

watching a favorite movie for the millionth time

reading a favorite book for a millionth time

exercising (’cause of the ice cream and Dr Pepper, I guess)

being in nature

going to the library

laughing so hard you cry

sticking your hand out the car window on a nice day

the stained glass window at the Orem Library: 

(which I have to admit, I’ve never really paid attention to–this window is in the children’s book section, and when I go to the library, I’m headed off to non-fiction than the fiction section.  I’ve glanced at the window, but next time I go to the library, I’ll be sure to go look at it)

Life is always better in the light of morning so I added my list:

that moment that something I’m making–be it a painting or some baking or a story or a blog post–begins to come together and I know it’s going to be awesome.

re-reading a good book

reading a good book for the first time

little dogs waiting to greet me when I come home

hummingbirds fighting at the feeder

waking up because your body tells you to, not because your alarm clock tells you to.

And of course, wonderful family and friends.

 

So, if you were to add to this list, what would you say? What always cheers you up?  I was amazed at how therapeutic just coming up with a list was.  I’d love to hear in the comments what makes you happy, but if you don’t want to share with the world, come up with one for yourself.

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One response to “Finding Happiness”

  1. christinagracemartinez says :

    Ah, I love this post! The sound, smell, taste and feel of the ocean. Deep, uncontrollable laughter. Openness. Brutal honesty. Genuine listeners. Sunsets. Sunrises. Connecting with my breath. Dancing like a maniac and singing (or, maybe it’s screaming 😉 at the top of my lungs. Thanks. It was nice to focus on those things for a moment.

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